Apple cider vinegar has been used throughout history to promote health. You want to choose the unpasteurized, unfiltered, and containing the mother (a colony of good bacteria) kind to reap all it has to offer. Here are five health benefits of apple cider vinegar.
1. Apple cider vinegar is good for the skin
Apple cider vinegar helps to balance pH levels in the body, which is beneficial to the skin. When your pH balance is off, your skin will show signs in the form of acne, wrinkles, and inflammation. PH levels can be negatively affected by the foods you eat and the products you put on your skin. Apple cider vinegar can help to restore your body’s pH level. This will help clear up your skin and leave it looking younger and healthier.
2. Apple cider vinegar improves digestion
Apple cider vinegar can help to improve digestion, as it increases the amount of acid in the stomach. It is also prebiotic, which is beneficial for healthy bacteria in the gut. This helps to keep the digestive system healthy. You want to choose apple cider vinegar that is unpasteurized and contains the mother in order to reap these benefits.
3. Apple cider vinegar helps to reduce blood pressure
High blood pressure is a serious condition that can lead to coronary problems and heart disease. Apple cider vinegar helps to break down fats and phlegm in the body, which will lead to better circulation. If you have, or think you have, high blood pressure, you don’t want to rely on apple cider vinegar alone and/or avoid a physician’s help, but it may be a helpful addition in helping to lower high blood pressure.
4. Apple cider vinegar reduces candida growth
Candida overgrowth can affect many areas of your health. It may be responsible for depression, brain fog, headaches, yeast infections, fatigue, and sugar cravings. If you enjoy eating foods such as pastries, cookies, and other refined carbohydrates, this may be contributing to candida overgrowth. Drinking apple cider vinegar (diluted with water because it’s strong) can help to reduce candida in your body.
5. Apple cider vinegar contains nutrients
One tablespoon of apple cider vinegar contains only two calories and zero carbs or fat. It is a source of potassium, calcium, iron, magnesium, as well as vitamins B1, B2, B6, folic acid, and niacin. Potassium is important for keeping blood pressure under control, reducing stress, stabilizing blood sugar, and maintaining water balance. Vitamin B2 supports eye health, maintains energy levels, and protects skin and hair. Unfiltered apple cider vinegar will ensure that these nutrients are not lost.
If you’re looking for something to add to your health regimen that will help with digestion, skin problems, and give yourself an extra shot of nutrients, you should look into apple cider vinegar.